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                        Natural Health News


"Mindfulness meditation is worth trying"

It is not a myth that meditation can go a long way in helping to nurture better overall health in body and mind. It is certainly worth taking the time to meditate on a regular basis.>>>Read More On EvoNews>>>


"Vegetarian diets are best for weight loss"
Overweight and obesity have become greater problems than ever before. Vegetarian diets offer the most hope for losing weight. Researchers have reported via Taylor and Francis that vegetarian diets are about twice as effective as conventional low calorie diets in lowering body weight. There is also an added benefit of improving metabolism by decreasing muscle fat in vegetarian only dieters.>>>Read More On EvoNews>>>


"Flexing your spiritual muscles is good for your health"

 In an era of high technology wherein computers and the Internet seem to be taking over the world there appears to be less respect given for traditional values dealing with religion. However, for those people who wish to spend a little less time on social networking sites and a little more time praying just like people did in antiquity, there could be great advantages for their health.>>>Read More On EvoNews>>>


"Try exercise for a more positive body image"

Exercise can go further than helping to keep your weight under control and your heart in shape. Exercise also has the power to help you feel a lot better about yourself. MedicalXPress reports according to a new study women feel stronger and thinner after just 30 minutes of exercise. This positive effect of exercise lasts longer than the time of the activity itself which helps women maintain a better body image.>>>Read More>>>


"A good relationship with her father lessens chances of a girl engaging in risky sex"

The quality of a relationship between a father and daughter is vital to the emotional well being of girls. In fact it appears there is less likelihood of a young girl engaging in risky sexual behavior if she has a good relationship with her father. >>>Read More>>>