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"You need to sleep well for good health"

Researchers have found that the immune system is suppressed from chronic sleep deprivation.

>>>EMaxHealth>>>

 

"Fruits, veggies, fish and whole grains nurture healthy bones"

A new study has suggested that anti-inflammatory diets which are generally high in fruits, vegetables, fish and whole grains may enhance the health of bones and prevent fractures in some women.

 >>>EMaxHealth>>>

 

"Treating girls like sexual objects should be discouraged"

Researchers have observed there is a direct association between the sexual objectification of girls and aggression directed towards them.>>>EMaxHealth>>>

 

"Want to stay younger longer?-Try sitting less and exercising more!"

Researchers say that sitting too much and getting too little exercise may actually accelerate biological aging.>>>EMaxHealth>>>

 

"Cutting down your work related stress may lower your cancer risk"

Researchers say that prolonged exposure to stress associated with work is thought to be related to some cancers.>>>EMaxHealth>>>

 

"The Mediterranean diet is healthy for your brain"

Researchers have found there is a positive effect on brain volume from the Mediterranean diet.>>>EMaxHealth>>>

 

"Eating hot peppers could be a key to a longer life"

Researchers have found an association between eating hot peppers and lower mortality.

>>>EMaxHealth>>>

 

 "Fortified fish sauce offers good nutrition for mothers and children"

Researchers have found fish sauce provides mothers and young children in Cambodia with better nutrition.>>>EMaxHealth>>>

 

"Teens who volunteer are at a lower risk of becoming criminals"

Researchers say teens who do more volunteer work exhibit less criminal activity as adults.>>>EMaxHealth>>>

 

"Peanut allergy in infants can be prevented naturally"

Clinical guidelines have been established aimed at preventing peanut allergy in infants. >>>EMaxHealth>>>