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"You need to sleep well for good health"

Researchers have found that the immune system is suppressed from chronic sleep deprivation.



"Fruits, veggies, fish and whole grains nurture healthy bones"

A new study has suggested that anti-inflammatory diets which are generally high in fruits, vegetables, fish and whole grains may enhance the health of bones and prevent fractures in some women.



"Treating girls like sexual objects should be discouraged"

Researchers have observed there is a direct association between the sexual objectification of girls and aggression directed towards them.>>>EMaxHealth>>>


"Want to stay younger longer?-Try sitting less and exercising more!"

Researchers say that sitting too much and getting too little exercise may actually accelerate biological aging.>>>EMaxHealth>>>


"Cutting down your work related stress may lower your cancer risk"

Researchers say that prolonged exposure to stress associated with work is thought to be related to some cancers.>>>EMaxHealth>>>


"The Mediterranean diet is healthy for your brain"

Researchers have found there is a positive effect on brain volume from the Mediterranean diet.>>>EMaxHealth>>>


"Eating hot peppers could be a key to a longer life"

Researchers have found an association between eating hot peppers and lower mortality.



 "Fortified fish sauce offers good nutrition for mothers and children"

Researchers have found fish sauce provides mothers and young children in Cambodia with better nutrition.>>>EMaxHealth>>>


"Teens who volunteer are at a lower risk of becoming criminals"

Researchers say teens who do more volunteer work exhibit less criminal activity as adults.>>>EMaxHealth>>>


"Peanut allergy in infants can be prevented naturally"

Clinical guidelines have been established aimed at preventing peanut allergy in infants. >>>EMaxHealth>>>